Lunge · Regular
Lunge Pulse
Small up and down pulses at the bottom of a lunge, which keeps your legs under tension for a strong burn.
Demo by Lena, an AI coach.
- Works
- quads, glutes; also hamstrings, calves
- Kit
- No kit
- Dose
- 30 seconds each side
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Take a long split stance and lower until your back knee hovers above the floor. Hands on hips.
While you move
- Stay low, small pulses
- Front knee over the ankle
- Torso tall
- Breathe, keep the rhythm
Avoid
- Standing up too high between pulses
- Letting the back knee bang the floor
- Holding your breath
Take care if you have trouble with your knees.