Mobility · New to it
Neck Half Circles
Slow half circles of your head from shoulder to shoulder across the front, easing stiffness in your neck.
Demo by Skye, an AI coach.
- Works
- neck; also upper back
- Kit
- No kit
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand or sit tall with shoulders relaxed. Keep the circle across the front only, never rolling your head back.
While you move
- Ear toward shoulder
- Roll chin down across the chest
- Over to the other shoulder
- Slow, never backward
Avoid
- Rolling your head backward
- Moving quickly or forcing the range
Take care if you have trouble with your neck.