Jumps · Regular
Plank Jack
A high plank where you hop your feet out and in like a jumping jack, combining core bracing with conditioning.
Demo by Dre, an AI coach. Its start and end, as stills.
- Works
- abs, shoulders; also adductors, glutes, calves
- Kit
- Mat
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Start in a high plank with hands under shoulders and feet together.
While you move
- Hips stay level
- Light, quick feet
- Push the floor away
- Keep breathing
Avoid
- Bouncing your hips up and down
- Letting your hips sag as you tire
Take care if you have trouble with jumping or landing, your wrists or your shoulders.