Balance · New to it
Single-Leg Stand
Standing on one foot for a steady count, the simplest way to start training the balance that keeps you steady on your feet.
Demo by Cole, an AI coach.
- Works
- glutes, calves; also abs, quads
- Kit
- No kit
- Dose
- 30 seconds each side
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall next to a wall or sturdy chair, then shift your weight onto one foot and lift the other a few inches. Use a fingertip on the support if you need it.
While you move
- Eyes on a fixed spot ahead
- Stand tall, soft knee
- Grip the floor with your toes
- Fingertip on the wall is fine
Avoid
- Locking the standing knee
- Leaning your trunk to one side
- Looking down at your feet