Balance · New to it
Heel-to-Toe Walk
Walking slowly in a straight line, placing each heel right in front of the other toes, to train moving balance.
Demo by Skye, an AI coach. Its start and end, as stills.
- Works
- calves, glutes; also abs, adductors
- Kit
- No kit
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand beside a wall or counter you can touch. Step so your heel lands just in front of your other foot's toes, then repeat.
While you move
- Heel touches toe each step
- Slow and steady
- Eyes ahead, not down
- Arms out a little for balance
Avoid
- Rushing the steps
- Looking at your feet