Jumps · Regular
Skater Hop
A side-to-side hop from one foot to the other, like a speed skater, training lateral power and balance.
Demo by Dre, an AI coach. Its start and end, as stills.
- Works
- glutes, quads; also adductors, calves, obliques
- Kit
- No kit
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand on your right foot with the knee soft and the left foot lifted behind you.
While you move
- Push off sideways
- Land soft on one foot
- Sweep the free leg behind
- Stick it, then go
Avoid
- Landing with your knee caving inward
- Bouncing straight off the landing with no control
Take care if you have trouble with jumping or landing, your knees or your ankles.