Jumps · New to it
Step Jack
A no-jump version of the jumping jack where you step one foot out at a time as your arms sweep up.
Demo by Skye, an AI coach.
- Works
- full body; also shoulders, adductors, calves
- Kit
- No kit
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall with feet together and arms by your sides. Alternate the stepping foot each rep.
While you move
- Step out wide, arms up
- Step back in, arms down
- Alternate sides
- Pick up the pace when ready
Avoid
- Hunching forward as your arms go up
- Taking tiny steps that never open the hips