Squat · Regular
Wide Stance Barbell Squat
A back squat with the feet set wide and toes out, which brings in the inner thighs and glutes.
Drawings by Everkinetic, CC BY-SA 4.0, shown white on dark.
- Works
- quads, glutes, adductors; also hamstrings, lower back
- Kit
- Barbell, Rack
- Dose
- 6 to 10 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Unrack the bar onto your upper back and set your feet well outside your shoulders, toes turned out.
While you move
- Knees push out over toes
- Sit straight down
- Chest proud
- Drive up and squeeze
Avoid
- Knees caving in
- Going so wide you lose depth
- Leaning forward
Take care if you have trouble with your knees, your hips or your lower back.