Cardio · New to it
Brisk Walk
Walking outdoors or on a treadmill at a pace where you can talk but not sing, about 3.5 miles (5.6 km) per hour.
Demo by Skye, an AI coach. Its start and end, as stills.
- Works
- full body; also calves, glutes, quads
- Kit
- No kit
- Dose
- 600 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall and start walking, then build to a pace that makes you breathe a little harder.
While you move
- Tall posture, eyes ahead
- Swing your arms from the shoulder
- Quick, short steps
- Talk, but not sing
Avoid
- Overstriding with a heavy heel strike
- Looking down at your feet