Cardio · Regular
Easy Run
A relaxed run outdoors or on a treadmill at a pace where you could still hold a conversation, building your aerobic base.
Demo by Cole, an AI coach.
- Works
- full body; also calves, quads, hamstrings, glutes
- Kit
- No kit
- Dose
- 600 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Start with a few minutes of brisk walking, then settle into a relaxed jog you could keep up for a long time.
While you move
- Easy enough to chat
- Relaxed shoulders and hands
- Short, quick steps
- Land under your hips
Avoid
- Starting too fast and fading
- Overstriding with your foot far ahead of you
Take care if you have trouble with jumping or landing.