Jumps · New to it
Jumping Jack
The classic jump that opens and closes your legs while your arms sweep overhead, raising your heart rate fast.
Demo by Dre, an AI coach.
- Works
- full body; also calves, shoulders, adductors
- Kit
- No kit
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall with feet together and arms by your sides.
While you move
- Light on the balls of your feet
- Arms and legs open together
- Soft knees on every landing
- Find a steady rhythm
Avoid
- Landing flat-footed with straight knees
- Letting your arms flop halfway
Take care if you have trouble with jumping or landing.