Cardio · Regular
Tempo Run
A comfortably hard run outdoors or on a treadmill, where you can speak only a few words, building the pace you can sustain.
Demo by Dre, an AI coach. Its start and end, as stills.
- Works
- full body; also calves, quads, hamstrings, glutes
- Kit
- No kit
- Dose
- 300 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Warm up with an easy run first, then lift to a steady pace that feels comfortably hard.
While you move
- Comfortably hard
- A few words at a time
- Smooth, steady rhythm
- Relax your face and hands
Avoid
- Running it as an all-out race
- Skipping the easy warm-up
Take care if you have trouble with jumping or landing.