Cardio · New to it
Butt Kicks
A light jog in place flicking your heels toward your seat, warming up your hamstrings and quads.
Demo by Skye, an AI coach. Its start and end, as stills.
- Works
- hamstrings; also quads, calves
- Kit
- No kit
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall with feet hip width and arms bent at your sides.
While you move
- Heels up toward your seat
- Knees point at the floor
- Quick and light
- Arms swing in time
Avoid
- Leaning forward at the waist
- Letting your knees swing forward
Take care if you have trouble with jumping or landing.