Cardio · New to it
Jog in Place
A light jog without going anywhere, an easy indoor way to warm up or keep your heart rate up.
Demo by Cole, an AI coach.
- Works
- calves, full body; also quads, hip flexors
- Kit
- No kit
- Dose
- 60 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall with feet hip width and arms bent at your sides.
While you move
- Light on the balls of your feet
- Easy, relaxed arms
- Stay tall
- Find a steady rhythm
Avoid
- Pounding the floor with heavy feet
- Hunching forward
Take care if you have trouble with jumping or landing.