Cardio · Regular
Fast Feet
Rapid, tiny steps in an athletic stance, training foot speed and sharpening your reactions.
Demo by Dre, an AI coach. Its start and end, as stills.
- Works
- calves, quads; also glutes, hip flexors
- Kit
- No kit
- Dose
- 20 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand with feet a little wider than hip width, knees bent and hips back, weight on the balls of your feet.
While you move
- Stay low, chest up
- Tiny, quick steps
- Up on the balls of your feet
- Hands ready in front
Avoid
- Standing up tall as you speed up
- Taking big, slow steps
Take care if you have trouble with jumping or landing.