Cardio · Regular
Lateral Shuffle
Quick sideways shuffle steps in a low stance, building lateral speed and hip strength for sport.
Demo by Skye, an AI coach.
- Works
- glutes, quads; also adductors, calves
- Kit
- No kit
- Dose
- 20 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Get into an athletic stance with feet wider than hips, knees bent and hips back. Shuffle three or four steps one way, then back.
While you move
- Stay low, hips level
- Push off the trailing foot
- Feet never cross or click
- Chest up, hands ready
Avoid
- Standing up tall between steps
- Crossing or clicking your feet together
Take care if you have trouble with jumping or landing, your knees or your ankles.