Cardio · New to it
Shadow Boxing
Punch combinations thrown at the air with light footwork, a rhythmic cardio round for your shoulders and trunk.
Demo by Cole, an AI coach.
- Works
- shoulders, full body; also obliques, calves, triceps
- Kit
- No kit
- Dose
- 60 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand in a boxing stance, left foot forward and right foot back at shoulder width, hands up by your cheeks. Switch stance if you lead with your right.
While you move
- Hands back to your face
- Turn your hips into the punch
- Light on your feet
- Breathe out with each punch
Avoid
- Snapping your elbows fully straight
- Dropping your hands between punches